A different way to experience the sea: relaxation, breathing and concentration to descend in a single breath.
The freediving experience: without any heavy equipment, discover what it’s like to move underwater on a single breath, in controlled waters and under the guidance of an instructor. A taste of freedom and tranquillity.
Your first step into the world of freediving: breathing, relaxation and buoyancy control techniques to enable you to dive safely with a buddy to a depth of up to 5 metres on a single breath.
Freediving is diving on a single breath: no tanks, just you, your body and the silence of the sea. It’s a discipline that combines technique, relaxation and awareness, and gives you a unique sense of freedom.
In freediving courses you’ll learn correct breathing, relaxation, buoyancy and the safety rules (always with a buddy), starting from the basics in the pool through to your first experiences at sea, with qualified instructors.
Practised with the right training and always with a buddy, it’s safe: in the courses you learn precisely the rules and techniques to dive with peace of mind.
No: you start from the basics. With breathing and relaxation techniques your times improve naturally, one step at a time.